About The Lifestylist Sydney
About Me
I’m Jacqueline, Sydney’s Lifestylist. I help you transform adversity into strength through mindful, holistic therapy—guiding you to resilience, balance and authentic confidence so you can live your best life.
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It is my passion to show others how to live their best life. Through my own life journey, my past has presented extreme resistance, hardship, trauma and personal adversity. It has shaped me into an incredibly resilient and compassionate person.
I am a committed advocate towards the practice of ‘awareness and mindfulness’. My learning and experiences have offered me a deep insight into this process we call life—what we need to survive it, live in balance within it and ultimately succeed and enjoy it.
My powerful transformation was coached and taught by some of the most recognised therapists and experts in the country.
My determined mission was to learn how to heal, find inner balance, progress and succeed. Once I worked it all out, I was determined to show others how to do the same. As I changed and evolved for the better, therapy became my everything.
Forms of therapy used in sessions
I explored more knowledge in other therapeutic areas such as health and wellbeing, psychology, Eastern practices, mindfulness, crystal healing, astrology and meditation. I aligned my holistic lifestyle with these practices.
Subliminal Self Study
Tap into the unconscious mind and uncover hidden patterns that may be holding you back. This technique helps bring awareness to internal dialogues, creating space for more aligned thoughts and behaviours.
The Shadow Self
Work with the parts of yourself you may have ignored or suppressed. By understanding your shadow, you can move towards true self-acceptance and emotional freedom.
Integrative Health and Wellness
A balanced lifestyle starts with understanding how nutrition, movement, rest and mindset all connect. We’ll create a tailored plan that supports your physical and emotional health.
Motivational Counselling Therapy
This approach helps you shift out of stagnation and into inspired action. Together, we’ll identify what motivates you and how to use that energy to create positive change.
Somatic Breathing and Trauma Work
Using breath and body-based techniques, we’ll gently release stored tension and trauma. This method supports nervous system regulation and emotional resilience.
Strategy and Goal Setting
Whether personal or professional, we’ll map out clear, achievable steps to help you reach your goals with purpose and confidence.
Self-Esteem and Belief Reset
Challenge old stories and build a healthier self-image. This work helps you reconnect with your strengths and develop empowering beliefs.
Cognitive Behavioural Programming
Learn how your thoughts shape your reality. We’ll explore practical ways to reframe negative thinking and create healthier mental habits.
Community, Experience & Services
I have also dedicated a part of my life to the elderly community of the Eastern Suburbs, Sydney, working in the Aged Care industry at St Luke’s Private Hospital.
Unknowingly, my destiny led me from student to coach, steering me towards a fulfilling career in counselling and therapy. For over six years I’ve been a trusted therapist to clients of all ages, who now successfully implement my wellness programme.
Professional affiliations & offerings:
Proud Member of HHAI (Holistic Health Association International)
Remote integrative therapy support—nationally and internationally
In-practice and online coaching—helping clients achieve effective work/life balance in Sydney
Specialised “Walk & Talk” sessions for men’s mental health across Sydney’s waterside
Children and adolescent counselling (with current Working with Children Check and supervised parent/carer sessions)
My accelerated therapy formula has served clients across real estate, corporate teams, entrepreneurs, beauty & health industries, teachers, small-business owners, health workers, NSW Police, and fellow wellness practitioners.
I’ve built a powerful community of like-minded people of all ages and cultures—including ‘The Holistic Collective’, a free project celebrating 45 business-women in Australia and Canada sharing their daily holistic rituals.
Learn to live your best life with true core transformation and balance.
“Self-regulation” is the target to vast improvement and change. My combined formula of cognitive therapy, advanced energetics and holistic counselling creates powerful problem-solving, identifies poor conditioning and dysfunction, and boosts self-awareness and authentic confidence.
Sincerely,
Jacqueline Yates HH Dip (H.C)
Real Reviews from Real Clients
Jackie has made a massive difference to my life ! Went to Jackie after being recommended her by my friends. I have had two sessions and due to have my third session soon. I already feel a massive change in the way I am managing situations instead of instantly going into fight or flight mode. Jackie is so down to earth and both sessions I was so comfortable as I felt like I was sitting there having a chat to a friend. Would definitely recommend if needing some guidance.
Jackie is an incredible professional for anyone seeking a supportive and effective therapist! I had been recommended Jackie through a friend who found her work amazing & I couldn’t have been more grateful to have crossed her path!! Jackie has a very down to earth attitude which immediately made me drawn to her as I felt I could really be my authentic self during my sessions!!! Three years on since my first session- Jackie is still the first people I contact when I need some support during new eras & changes in my life!! Forever grateful for her & her work!!
Jaquiline has been a rock for me in difficult times , great lady and highly recommend her to anyone seeking help or change
I was recommended to go and see Jacqueline from a friend of mine who was extremely happy with his experience. I had been on some pretty heavy duty antidepressants for many years and I thought that I would never be able to get off them. What I loved about Jacqueline is that she is very up front and will tell you what you probably don't want to hear but need to hear! I am well on my way to coming off my medication and feeling great, as long as you are prepared to do the work. Jacqueline has also been very supportive during my healing journey and I would highly recommend her to anyone that wants to change their life for the better
Jacquie has helped me through such a dark time of my life. She continues to offer support and interest into my life. She encourages me to be my best self. I’m really grateful to know her and to continue to see her.
Jacquie is a life changing sort of counselor. She tells you what you need to hear not just what you want to hear. If you are ready to make some REAL change in your life and take your mental wellbeing to a new level I couldn’t recommend her more Thanks for changing my life for the better Jacquie :)
Jacquie is the best of the best. She’s the real deal and incredible at making sure her clients achieve their healing objectives, whilst feeling safe and supported. She gives you the tools to continue healing and growing towards the goals you want. I can’t recommend her highly enough. Thank you Jacquie x
Jacque is easy to talk to and really helpful coaching you to be your very best!
Feel much healthier mind body and soul and spirit, jacky is the brain plumber everything in life flows much better and I’m much happier
Jacqueline has been so wonderful, caring and helpful. I've had sessions with her on and off for the past 3 years. It has been positively life changing. Highly recommend.
Jacquie helped me so much with the healing process when I was at my lowest. She suggested meditation, mind relaxation techniques and much more which I found extremely helpful. I'm a better person from the sessions I had with her. Highly recommended. Thanks Jacque
The guidance and support that I received from Jacquie is incredible! Every session with her is amazing and she offers effective tools and advice that I can reference back to outside of sessions. Definitely recommended!
Jacqueline is literally the best counsellor to me because I have learnt soooo much like for example doing meditation is very interesting it makes you feel so calm and relaxed but most importantly slows your brain down and she has improved and helped me so much I love it. Going to Jacquie has changed my character to a whole new level and I love all the practicals that she shows me so thank you so much YOU ARE THE BEST
Jacquie is excellent, very intelligent, empathetic, down-to-earth and insightful.
Amazing person highly recommended
Jacquie’s hands are full of magic and her being is full of love. I first went to see Jacquie because I felt my energy system was out of balance. I left feeling incredibly light and expansive, my energy strong and aligned. I’ve had a number of sessions since and each has added to the last, carrying me on my journey. Jacquie is a powerful healer and wise counsellor - and funny as hell! I’m truly grateful for the path that led me to her so I can experience and benefit from this amazing, gifted human.
Jacquie is absolutely amazing at what she does. Her advice, guidance, support, intuition and knowledge is so profound. Jacquie connects with you on a level I just can’t explain. From her coaching to energetics, she gets to the absolute core of what's going on and provides practical solutions to help you overcome whatever obstacles you're facing. Thank you so much Jacquie for all of the life tools I have learnt and for all of your guidance. I can’t recommend you enough.
Jacquie is an amazing counsellor, Thank you so much for your work and effort!
I can’t recommend Jacquie enough! Her intuition to understand exactly what you need in that moment is profound. Jacquie & I set a goal to love myself fully & then find a wonderfully healthy loving relationship with a great guy & Jacquie helped me do exactly that. Have never felt more at peace within myself & genuinely happy. I Couldn’t have gotten to where I am now without her. Things just keep getting better! Thank you. Please look no further, Jacquie is it.
From working with Jaquie, I now have the tools to change certain aspects and learnt behaviours in my life, from self belief/ worth, mindset, understanding myself and other personalities and how I respond to those situations. I have found these tools and her unique methods and approach not only easy to absorb and adapt but extremely beneficial and influential for my personal life right through to my business. I highly recommend the life stylist to anyone wanting and ready to address and improve any aspects of their life
Sometimes you find a therapist who simply “get’s you” and your search is over. Jacquie is that person , her reward is to help you to “change” and move your life’s direction to a more fulfilled purpose.
Amazing experience, it really made a huge difference in my life!!! She has a profound and unique yet very personal way of counseling which is very effective. I will definitely recommend HER!!!