Cognitive Behavioural Therapy (CBT) is a widely respected, goal-focused approach that helps you understand how your thoughts shape your emotions and actions. At The Lifestylist Sydney, I use CBT as part of a holistic path to emotional wellbeing. Whether you're dealing with anxiety, depression, trauma or everyday stress, CBT gives you the tools to shift unhelpful thinking patterns and respond to life with more clarity and confidence.

What sets my practice apart is how CBT is blended with holistic therapies including energy healing, mindfulness, and wellness coaching. This integrated approach not only addresses the symptoms but also explores the root causes, helping you make meaningful changes that last. Together, we work through thought loops, emotional triggers and belief systems that may be holding you back. With support tailored to your personal goals, you'll learn to reframe challenges, reduce emotional overwhelm and build resilience in a grounded, accessible way.

Sessions are available in-person across Sydney or online, so wherever you're based, you can access support that fits your lifestyle. From walk-and-talk sessions to one-to-one counselling and video consultations, I offer flexible options to suit your needs. If you're ready to move forward with greater calm and confidence, CBT with a holistic touch could be your next step toward lasting mental and emotional balance.