Holistic Counselling Sydney

Start Your Journey to Emotional Wellbeing

Discover how holistic counselling can help you manage stress, heal emotional wounds and create a more balanced, fulfilling life

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Could Holistic Counselling Be What You Need?

Explore how a grounded, mind-body approach can help you navigate life’s challenges with more clarity, calm and confidence.

You’re Constantly Stressed and Overwhelmed

If your to-do list never ends and downtime feels impossible, holistic counselling can help you manage stress, set boundaries and restore balance in your everyday life.

You Struggle with Anxiety or Panic

Racing thoughts, sleepless nights and physical tension can take a toll. A holistic approach offers practical tools to calm your mind and body so you can feel more in control.

You’re Facing a Major Life Change

Whether it’s a breakup, career shift or relocation, change can bring uncertainty. Counselling gives you space to process emotions and move forward with confidence.

You Feel Disconnected or Alone

If you’re feeling isolated or misunderstood, holistic counselling offers a supportive space to reconnect with yourself and foster more meaningful relationships.

You Keep Repeating Unhealthy Patterns

From people-pleasing to self-sabotage, old habits can be hard to shift. Together, we’ll explore the root of these cycles and create healthier ways to move forward.

You’re Dealing with Grief or Loss

Grief isn’t just about death. Whether it’s the end of a relationship, job or phase of life, counselling can help you honour your experience and find your footing again.

You Want to Feel Healthier in Mind and Body

Emotional wellbeing and physical health are deeply connected. With guidance around nutrition, movement and mindfulness, we’ll work towards feeling better all round.

You’re Ready to Grow but Don’t Know Where to Start

Sometimes we just know something needs to change. Holistic counselling helps you get clear on your values, set goals and take empowered steps towards the life you want.

You Want to Cultivate Mindfulness and Presence

Sometimes we just know something needs to change. Holistic counselling helps you get clear on your values, set goals and take empowered steps towards the life you want.

Why Choose Holistic Counselling?

Discover how a tailored mind-body approach can help you break free from stress, reconnect with yourself and create lasting wellbeing.

Personalised Support for Your Unique Journey Your experiences, challenges and goals are your own, which is why each session is tailored to meet you where you are and help you move forward with clarity.

Practical Tools That Empower Daily Life From breathing techniques to goal-setting strategies, you’ll gain hands-on tools you can use every day to manage stress and build emotional resilience.

An Integrative Approach That Looks at the Whole You By combining counselling with energy healing, nutrition and wellness coaching, holistic therapy supports your mental, emotional and physical wellbeing together.

A Safe Space to Be Heard and Understood In sessions with Jacqueline, you’ll find a judgement-free zone where you can explore your thoughts and feelings openly and feel genuinely supported.

Support for a Wide Range of Life Challenges Whether you’re facing anxiety, grief, low self-esteem or relationship issues, holistic counselling offers compassionate guidance through life’s ups and downs.

Flexible Options to Fit Your Lifestyle With in-person sessions in Sydney, walk-and-talk therapy and online video consultations, support is available wherever you are and however you need it.

Long-Term Change, Not Just Quick Fixes Holistic counselling focuses on creating real, lasting transformation by addressing root causes and strengthening your sense of self from the inside out.

Reconnection with Your Inner Strength As you work through blocks and develop new habits, you’ll begin to feel more confident, grounded and aligned with the life you truly want to live.

Helping You Heal, Grow and Thrive with a Mind-Body Approach I believe that true wellbeing comes from nurturing every part of who you are; mind, body and spirit.

With a diverse background in counselling, energy healing and wellness coaching, I offer a compassionate, down-to-earth approach to personal growth and emotional balance.

My role is to support you through whatever challenges you're facing, whether it's anxiety, stress, trauma, grief, low self-esteem, addiction or relationship difficulties. I draw on a range of therapies such as cognitive behavioural therapy, Reiki, Pranic healing, Psych-K and holistic nutrition to create a personalised path that supports your unique journey. My sessions are designed to help you reconnect with yourself, release emotional blocks and develop practical tools for lasting change.

My aim is to create a safe, supportive space where you feel heard, understood and empowered. From walk-and-talk sessions to energy healing and wellness coaching, I offer flexible options to fit your lifestyle and needs.

If you're ready to explore a new way forward with guidance that respects the whole of who you are, I'd love to walk alongside you. Together, we can build the tools and confidence you need to live with greater clarity, resilience and peace of mind.

Feel Supported, Heard and Empowered

Ready to take the first step towards a calmer, more balanced life? Reach out today to book your free discovery call and see how holistic counselling can support your unique path to emotional wellbeing.