What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps people understand the connection between their thoughts, feelings and behaviours. At its core, CBT is about identifying negative or unhelpful thinking patterns and learning how to replace them with more balanced, constructive ones. By making these changes, individuals can improve how they feel and respond to everyday situations.

CBT is widely used to support people dealing with anxiety, depression, trauma, stress, low self-worth, and a range of emotional challenges. In sessions, clients work collaboratively with a therapist to recognise and challenge limiting beliefs, explore the root of certain behaviours and develop healthier coping strategies. The goal is not to dwell on the past but to empower clients to take control of how they think and act in the present.

What makes CBT especially effective is its structured, goal-oriented nature. It often involves exercises, journaling, and practical tasks between sessions to reinforce what’s been discussed. These tools help build self-awareness, strengthen emotional resilience and provide a sense of progress.

At The Lifestylist Sydney, Jacqueline Yates integrates CBT techniques into her holistic counselling sessions to support lasting change. Whether you're seeking to manage stress, build confidence or understand yourself on a deeper level, CBT can offer clarity and direction. Combined with Jacqueline’s intuitive and compassionate approach, this therapy becomes a powerful tool for personal growth and emotional wellbeing.